ABCbodybuilding - View Single Post - How to overcome plateau on a routine?
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Old 04-29-2013, 10:09 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,602
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G'day cobber. This is the first of three articles that you should read.

http://www.abcbodybuilding.com/shock...tzonepart1.pdf

It comes from a page here

http://www.abcbodybuilding.com/shockmethods.html

I think you need to build up other muscles in the body that assist the muscles that have hit the plateau. That takes time and constant adjustments in your routine. If you keep a workout diary on this forum then other people will give you comments and ideas on your workouts. Cheers.
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