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Old 04-28-2013, 05:13 PM
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Join Date: Jul 2002
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4/28/13 Log (262tm) 5s

1a) Log-
55x12,10
107x6
147x5
172x5
197x5
222x7
132x8 (clean and press)

1b) Pullup-(ng)
6
6
30x5x5

2a) Seated bb press-
120x10
120x10
125x10
125x10
130x10

2b) BPA-
mx4x20

3a) BB skullcrusher-
70x10
70x10
75x10
75x11

3b) Db hammer-
50x6
50x6
50x6
50x8

4)Gripper-
150x8
150x9

5) Crucifix hold-
10x30sec

*Pretty solid effort today. Hit all the goals for the day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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