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Old 04-25-2013, 05:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 4/25/2013, Back, Rear Delt and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Seated Rear Delt Machine, 4X50X10
Low Row, 4X121X10
Lat Pull Down Machine (Normal Grip), 4X100X10
Lat Pull Down Machine (Neutral Grip), 4X100X10
Standing Alternating Dumbbell Curl, 4X35X6
Standing Alternating Dumbbell Hammer Curl, 4X35X6
Seated Rear Delt Machine, 4X40X10
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