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Old 04-25-2013, 04:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Thursday - Back

* Still mixing it up and experimenting

Meadows Rows
50, 60, 65, 70, 75x8

One Arm Barbell Row
50, 60, 65, 70x8

Deadstop Ring Row ss w/ Ab Bench Crunches
BWx6, 4 sets (after last set, 10 second isometric)

BWx6, 3 sets

Chain Deadlift
206 (+50) x 15, 3 sets

ss w/

Rope Pulldown
80, 90x12

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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