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Old 04-25-2013, 04:07 PM
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Join Date: Sep 2007
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Thursday - Back

* Still mixing it up and experimenting

Meadows Rows
50, 60, 65, 70, 75x8

One Arm Barbell Row
50, 60, 65, 70x8

Deadstop Ring Row ss w/ Ab Bench Crunches
BWx6, 4 sets (after last set, 10 second isometric)

Chinups
BWx6, 3 sets

Chain Deadlift
206 (+50) x 15, 3 sets

ss w/

Rope Pulldown
80, 90x12
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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