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Old 04-25-2013, 12:22 AM
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4/24/13 Bench (330tm) 1s

1a)Bench-
50x20
100x10
150x6
200x5
250x5
285x3
315x3
335x1
325x1

1b) Plate shrugs-
45x12 between all bench sets

2) Inc Cg-
190x5
220x5
245x5

3) Tbar row-
135x8
180x8
225x8
250x8
275x8

4a) Wg rack pullup-
12
12
13

4b) Db flyes-
40x12
40x12
40x13

5a) DB kroc row-
80x6
80x23 (pr)

5b) wg pushup-
20

Sprints-
6x70ft

*Bench has been feeling better of late. Did not go too heavy with the singles. All back work was on point.
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