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Old 04-24-2013, 06:03 PM
Yiannis Yiannis is offline
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Join Date: Mar 2013
Posts: 15
Default How to overcome plateau on a routine?

Hi everybody,
I would like to ask you how can i overcome plateu on my routine on power days.
For example on my leg power days i am doing squats for 3-5 reps,3 sets.After a few weeks i hit a wall.I can't increase the pounds on squats.Iam following a clean bulk diet( 300kcal above maintanance) and my sleep is 8 hours everyday.
To be more specific i follow PHAT training protocol.What strategies can i follow so to overcome this?I would like to increase my strength on compounds lifts like squats and bench presses.
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