ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #47  
Old 04-23-2013, 06:06 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 916
Default

Tuesday, 4/23/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 2X240X10, 2X240X6
Inclined Dumbell Fly, 4X50X10
Flat Bench Press (Narrow Grip), 4X155X10
Seated Tricep Press Machine, 4X130X10
Reply With Quote