* Chest is annihilated from the dips yesterday, what a different stimulus to do an entire workout of dips.
Tuesday - Deadlift
376x5, 10 sets
95x10, 7 sets
30+25 chain x 12, 9, 7
120x12, 2 sets
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 04-23-2013 at 04:26 PM.