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Old 04-23-2013, 04:24 PM
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* Chest is annihilated from the dips yesterday, what a different stimulus to do an entire workout of dips.

Tuesday - Deadlift

Deadlift
376x5, 10 sets
311x10

ss w/

Leg Extension
95x10, 7 sets

Leg Curl
30+25 chain x 12, 9, 7

ss w/

SLDL
120x12, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-23-2013 at 04:26 PM.
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