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Old 04-23-2013, 04:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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* Chest is annihilated from the dips yesterday, what a different stimulus to do an entire workout of dips.

Tuesday - Deadlift

376x5, 10 sets

ss w/

Leg Extension
95x10, 7 sets

Leg Curl
30+25 chain x 12, 9, 7

ss w/

120x12, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-23-2013 at 04:26 PM.
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