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Old 04-23-2013, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/22/13 Dl strong 15 short cycle week 3 (575tm)

Jump onto bench-
3x3

SSQ-
65x8
155x5
205x3
245x3
285x2
325x1 (belt)
305x3 (pr)
310x3 (pr)

DL-
140x3
250x3
350x2
430x1
480x1
490x1
505x1 (belt)
http://www.youtube.com/watch?v=7iem_iTAWO4
2 inch deficit dl-
430x2
430x2
430x2

SLDL-
190x10
195x10
200x12

HLR/Situp-
11/10x11
11/10x11
11/10x11

Sled backward-
185x50ft,50ft
210x50ft,50ft

Seated calf-
70x100ft

*Pretty good today. It is nice to hit some PRs again. DL is going well right now and the 490x1 was the biggest unbelted RAW (all caps because no belt says cool internet guy) deadlift I have hit in along time.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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