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Old 04-21-2013, 09:27 PM
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Join Date: Jul 2002
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4/21/13 Log (257tm) 1s

1a)Log-
55x12
107x6
147x5
172x5
197x5
222x3
244x3

1b) Pullups ng-
bw x 10 x 6

2a) Strict press-
130x5 (fat gripz)
150x5
170x6

2b) Bpa-
mx22
mx22
mx22

3) DB shrugs-
50x20
50x20
50x21

4a) BTB dip-
25x15
25x16
25x17

4b) Neck-
20x15
20x20
20x21

*Not bad today. Would have liked 4 on the log at 244lb but I missed halfway on the 3rd. Everything else was smooth.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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