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Old 04-20-2013, 12:48 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/19/13 DE Squat/DL

Axle Clean-
110x5
140x5
160x5
182x5

Squat-
140x5
190x4
240x3
295x3
340x2
385x1
395x1
250x10x2 (speed)

DL-
280x8x1

Lunges-
8
20lb chain x 8
20lb chain x 10

GHR-
10
10
10

Suitcase DL-
135x6
145x6

Sandbag carry-
175x4x70ft

Calf-
22
22

*Sucktacular squatting today. Things just felt heavy and I was off. So when I realized things were not going well I dropped the weight and focused on speed. Some weeks I just have recovery problems between the squat and dl.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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