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Old 04-19-2013, 01:39 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Metabolism is racing since restarting bulking. Weight can't seem to climb past 182-183 in the mornings. My muscles look full, my appetite is good. I love it.

Friday - Back

Front Lever
BWx4, 4, 3

Chinups ss w/ light tricep extensions
BW+42.5x6, 3 sets
BW+20x6, 2 sets
BWx6, 2 sets

Deadstop Ring Row ss w/ Ab Bench Crunches
BWx6, 4 sets, 10 second isometric on last set

Bent Row ss w/ Pushups
95x10, 5 sets

* I did the bent rows with a cambered bar for extra ROM, also pulled to lower abs for more lats but it still hits the upperback pretty effectively as well
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-19-2013 at 01:42 PM.
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