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Old 04-18-2013, 05:00 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 4/18/2013, Legs

Barbell Squat, 45X10, 4X135X10
Barbell Calf Raise, 4X135X20
Prone Leg Curl Machine, 4X100X12
Seated Leg Extension Machine, 4X100X12
Inclined Leg Press, 4X90X12
Inclined Leg Press Calf Raises, 4X90X12
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