Originally Posted by Commander
Protein: OK, that's a good amount of protein, I'd keep that constant throughout your diet.
Carbs: Only decrease carbs when you stall in your diet.
Fat: Currently you are getting 324 calories (36x9) out of 2216; 324/2212 = 15%
15% seems a bit low. I would definitely consider a slight increase in healthy fats. A larger serving of salmon, some more fish oil and maybe a few nuts for example. However, I am nit picking at this point. Give it a try and report back how it works.
Thank you very much for your time bro, I post results in couple weeks