ABCbodybuilding - View Single Post - Need a review on my diet!
View Single Post
Old 04-18-2013, 12:44 PM
maxxxy maxxxy is offline
maxxxy should change his/her status!
Join Date: Apr 2013
Posts: 5
Default sure thing!

Originally Posted by Commander View Post
Protein: OK, that's a good amount of protein, I'd keep that constant throughout your diet.

Carbs: Only decrease carbs when you stall in your diet.

Fat: Currently you are getting 324 calories (36x9) out of 2216; 324/2212 = 15%

15% seems a bit low. I would definitely consider a slight increase in healthy fats. A larger serving of salmon, some more fish oil and maybe a few nuts for example. However, I am nit picking at this point. Give it a try and report back how it works.
Thank you very much for your time bro, I post results in couple weeks
Reply With Quote