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Old 04-18-2013, 11:39 AM
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Quote:
Originally Posted by maxxxy View Post
total grams of protein intake is currently: 222gm
carbs: 250gm
fats: 36gm
Energy: 2216Kcal
Protein: OK, that's a good amount of protein, I'd keep that constant throughout your diet.

Carbs: Only decrease carbs when you stall in your diet.

Fat: Currently you are getting 324 calories (36x9) out of 2216; 324/2212 = 15%

15% seems a bit low. I would definitely consider a slight increase in healthy fats. A larger serving of salmon, some more fish oil and maybe a few nuts for example. However, I am nit picking at this point. Give it a try and report back how it works.
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