Originally Posted by Commander
No problem for the advice.
OK, so your carb totals are a bit higher than I calculated.
The food choices are definitely healthy.
I would stick with the diet if it appears to be working and just make slight adjustments as you go.
Why would you lower the protein by 10%? If there is one nutrient that you don't want to lower much during diet, it's protein.
I would still like to know what your total calories/carbs looked like prior to starting the cut. Thanks.
How many grams of protein are you getting per day?
I'm sorry i meant change to 45/35/20, it is best for gaining muscle AND lose fat at the same time, so says Gerard Dente in his book "Macrobolic Nutrition"
As of what was my total cal/carbs before starting the cut, I can't tell, i didn't follow any bulking diet strickly, i just tried to eat enough and approx. 4-5 times/day, tho i still ate way more than i eat now at the moment.
total grams of protein intake is currently: 222gm