ABCbodybuilding - View Single Post - Need a review on my diet!
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Old 04-18-2013, 09:11 AM
maxxxy maxxxy is offline
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Join Date: Apr 2013
Posts: 5
Default Well..

Originally Posted by Commander View Post
No problem for the advice.

OK, so your carb totals are a bit higher than I calculated.

The food choices are definitely healthy.

I would stick with the diet if it appears to be working and just make slight adjustments as you go.

Why would you lower the protein by 10%? If there is one nutrient that you don't want to lower much during diet, it's protein.

I would still like to know what your total calories/carbs looked like prior to starting the cut. Thanks.

How many grams of protein are you getting per day?

I'm sorry i meant change to 45/35/20, it is best for gaining muscle AND lose fat at the same time, so says Gerard Dente in his book "Macrobolic Nutrition"

As of what was my total cal/carbs before starting the cut, I can't tell, i didn't follow any bulking diet strickly, i just tried to eat enough and approx. 4-5 times/day, tho i still ate way more than i eat now at the moment.

total grams of protein intake is currently: 222gm
carbs: 250gm
fats: 36gm
Energy: 2216Kcal
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