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Old 04-18-2013, 12:52 AM
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Join Date: Jul 2002
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4/17/13 Bench 5s week 3/5/1 (330tm)

1a)Bench-
50x15
100x10
150x5
200x5
230x5
265x5
285x6

1b) plate shrugs-
45x11 between all bench sets

2a) Inc cg bench-
175x8
205x8
230x6

2b) Db row-
115x8
135x6
105x18

3a) Elbows out ext-
50x12
55x12
55x13

3b) BB curl-
85x10
90x12
50x26+flex

4a) btb wrist-
140x12
150x12
155x12

4b) Neck-
16
16
16

Sprint/DL practice-
70ft/140x2 x 5sets

*Bench is improving and I am feeling stronger on it.
__________________
HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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