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Old 04-18-2013, 12:48 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,256

I only use my belt on top sets but I still think I rely on it too much and need to build more core strength.

The db side is db side bends. Just too lazy to write it out lol. The circuit certainly wakes up the ole abdominals.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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