ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
Old 04-17-2013, 09:37 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 4/17/2013, Back, Rear Delt and Biceps

Low Row, 4X187X10
Seated Rear Delt Machine, 4X50X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 165x6, 4X143X10
Standing Alternating Dumbbell Curl, 4X30X6
Standing Alternating Dumbbell Hammer Curl, 4X30X6
Reply With Quote