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Old 04-17-2013, 09:37 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 4/17/2013, Back, Rear Delt and Biceps

Low Row, 4X187X10
Seated Rear Delt Machine, 4X50X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 165x6, 4X143X10
Standing Alternating Dumbbell Curl, 4X30X6
Standing Alternating Dumbbell Hammer Curl, 4X30X6
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