Originally Posted by maxxxy
Thank you so much for these priceless advice!
Is it right?
Anyway I've been following this diet for a week now, not a long time, I needed to know if it's healthy or not to follow same diet, anyway thank you so much for replying me!
Also my diet is divided by 45/40/15, but im going to change it to 50/30/20
by that i mean carbs/proteins/fats. My total calory intake is 2221 Kcal. Bodyfat is around 10%
No problem for the advice.
OK, so your carb totals are a bit higher than I calculated.
The food choices are definitely healthy.
I would stick with the diet if it appears to be working and just make slight adjustments as you go.
Why would you lower the protein by 10%? If there is one nutrient that you don't want to lower much during diet, it's protein.
I would still like to know what your total calories/carbs looked like prior to starting the cut. Thanks.
How many grams of protein are you getting per day?