ABCbodybuilding - View Single Post - Need a review on my diet!
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Old 04-17-2013, 07:07 PM
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Originally Posted by maxxxy View Post
Thank you so much for these priceless advice!

Is it right?
Anyway I've been following this diet for a week now, not a long time, I needed to know if it's healthy or not to follow same diet, anyway thank you so much for replying me!

Also my diet is divided by 45/40/15, but im going to change it to 50/30/20
by that i mean carbs/proteins/fats. My total calory intake is 2221 Kcal. Bodyfat is around 10%
No problem for the advice.

OK, so your carb totals are a bit higher than I calculated.

The food choices are definitely healthy.

I would stick with the diet if it appears to be working and just make slight adjustments as you go.

Why would you lower the protein by 10%? If there is one nutrient that you don't want to lower much during diet, it's protein.

I would still like to know what your total calories/carbs looked like prior to starting the cut. Thanks.

How many grams of protein are you getting per day?

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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