Thank you so much for these priceless advice!
I used this excel calculator for making a diet from natural-bodybuilding com website, tho the calculator tells that i get carbs from these:
51gm from oats
15gm from milk at second meal
7gm from broccoli at second meal
62gm from rice, which is brown long-grain rice
15gm from peas
17gm from potatoes
20gm from maltodextrin
10gm from milk at 5th meal
7gm from cottage cheese
12gm from yogurt
15gm from milk on last meal
Is it right?
Anyway I've been following this diet for a week now, not a long time, I needed to know if it's healthy or not to follow same diet, anyway thank you so much for replying me!
Also my diet is divided by 45/40/15, but im going to change it to 50/30/20
by that i mean carbs/proteins/fats. My total calory intake is 2221 Kcal. Bodyfat is around 10%