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Old 04-17-2013, 09:05 AM
maxxxy maxxxy is offline
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Join Date: Apr 2013
Posts: 5
Default Need a review on my diet!

Hey guys! I'd really need a review on my diet, what do you guys think, is it okay if i eat those same meals every day, is it healthy? Will it be okay to keep following this diet? Should i add or remove something? Thank you in advice!

ps. I'm currently cutting, i weight 73kg and my height is 175cm I am also drinking a lot of water thorough the whole day.


My diet:

Breakfast:
egg white 80gr
broccoli 40gr
oats 77gr
cabbage 50gr
tomatoes 30gr
fish oil 1gr

Lunch:

salmon 80 gr
milk, nonfat (skimmed) 300 gr
cabbage 100 gr
carrots 25 gr
broccoli 100 gr
mozarella cheese, low fat 40 gr

Afternoon meal:

tuna, canned in water 150 gr
water 200 gr
rice, brown, long-grain 80 gr
fish oil, salmon 1 gr
peas 25 gr

Afternoon meal 2:

chicken, breast meat 190 gr
potato 100 gr
cabbage 30 gr

After-workout shake:

maltodextrin 20 gr
water 100 gr
whey, concentrate 40 gr
creatine 10 gr
milk, nonfat (skimmed) 200 gr


evening meal:

cottage cheese, nonfat 100 gr
yogurt, nonfat 150 gr
milk, nonfat (skimmed) 300 gr
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