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Old 04-16-2013, 08:04 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 4/16/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 2X235X10, 2X235X8
Inclined Dumbell Fly, 65X10, 65X9, 2X65X8
Seated Tricep Press Machine, 4X120X10
Flat Bench Press (Narrow Grip), 4X150X10
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