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Old 04-16-2013, 04:10 PM
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Tuesday - Legs

Leg Curl Warmup
25 + Chain x 15x2

Squat Chains (+50)
220, 240, 260, 280 (add belt) 300, 325x1
265x8, 3 sets
205x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest between mini sets

Squat (no chains) - hold performed with legs at about 90 degrees, below mid range ROM
152.5x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep, 1 second hold - all done continuously, no rest
1 more round with 152.5

Leg Curl
25 + Chain x 12
30 + Chain x 12, 2 sets

Somersault Squats - brutal, like occlusion towards the end
BWx20, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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