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Old 04-16-2013, 12:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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4/15/13 DL Strong15 week 2 (575 GOAL)

Bench jump-
3x3

DL-
140x3,3
230x3
300x3
350x3
410x1
450x1
480x1
490x1
2 inch def dl-
410x3x3
http://www.youtube.com/watch?v=uBZvPhr3EfE

SSQ-
180x8
210x6
240x6

Dimel DL-
140x20
140x20

Ab circuit-
Situp/HLR/Ab wheel/Db side-
10/10/15/75x15
5x10/10/15/75x16

Sled backward (grass)-30 sec
165x6x70ft

Seated calf-
45x100 nonstop

*Been going beltless more and more and did not resort to the belt at all today. DL felt light but I need to get a better arch in my back and chest up. I also need to stop dancing around and wasting energy. I need to get down and get tight and pull. Ab circuit has been fun and challenging and gives on heck of an ab pump.

Stay Strong Boston! Don't let the actions of sick person(s) ruin your city.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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