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Old 04-14-2013, 06:31 PM
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4/14/13 Log (257tm) 3s

1a) Log-
55x5,5
107x5
147x5
177x3
207x3
232x4
232x4

1b) Pullups ng-
5
5
30x5x4

2a) Strict press-
120x8
140x8
160x7

2b) BPA-
mx21
mx21
mx21

3) DB shrugs-(30 sec rest)
50x25+20+17+16+15+10

4a)-BTB Dips-
21
21
22

4b) Neck-
10x25
10x25
10x25

*Pretty good today. I repeated the log at 232 because first set felt off. Second set was better. Everything else was on track.
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