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Old 04-14-2013, 03:14 AM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Deadlift

* Had the opportunity to lift with an olympic set today....it always messes me up, lol. I am used to a lower bar height because my standard weights are smaller in diameter. I try to stand on plates to help keep the bar height similar, but I still ended up tweaking my lower back on the 3rd set because my form was off. Had to bump the weight down, so I added in some volume at the end to make up for it. I worked the weight back up a bit too as I got into a groove with the olympic set. (It probably didn't help that I did 8 sets of bent rows yesterday which put my lower back in a compromised state going into today's workout....I'm smart)

Deadlift
375x5, 3 sets
335x5, 6 sets
345x5
355x5
365x5
315x10, 2 sets

ss w/ Leg Extensions

SLDL
145x10, 3 sets

Hyperextensions
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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