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Old 04-13-2013, 08:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/12/13 Clean (215tm)/Squat (455tm) 3/5/1 3s

Axle-
110x3
150x3
170x3
195x3
205x1

Squat-
140x5
230x3
280x3
320x3
365x3
410x3 (belt/wraps)
435x1
435+40lb chain x 1

GM- (280tm)
140x10
170x10
200x10

Ab circuit-
Situps/HLR/Ab wheel/Db side bend-
10/10/10/70x20 x 2rds

DB farmers walks/Lunges-
70x140ft/8
70x140ft/8

Standing calf-
20
20

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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