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Old 04-12-2013, 10:35 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Thursday:
PT: 2 miles jog with some intervals mixed in
various upper body circuit

GYM:
Box Bench 190 3x5
Dips (12,12,15 reps)
--
7 sets
3 Front squat @ 210 lbs
3 powerclean @ 164 lbs

*got tough!
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finally got camera, more vids to come!
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