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Old 04-10-2013, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/10/13 Bench 3/5/1 (330tm)

1a)Bench-
50x12
100x8
150x6
200x5
235x3
265x3
300x3
325x1
342x1
365x top half rep

1b) plate shrugs-
45s x 10 between all bench

2a) Inc cg-
145x10
175x10
205x10

2b) db row-
110x8
130x6
100x20

3a) Elbows out ext-
50x12
50x12
50x13

3b) BB curl-
80x10
85x11
50x25 + flex

4a) BTB wrist-
140x12
150x12
150x12

4b) neck ext-
15
15
15

*Best benching in awhile. I decided to use running shoes instead of chuck's and I felt more stable on the bench. I was going to tie my 1rm of 365 but I got a handoff from my wife and it was a good handoff but it threw me off since I have not had a handoff in along time and I slowly took it down for a half rep which is basically a 2 board without the boards. At least it gives me some confidence that the weight is not too heavy. I was only planning to drill 300 for an easy 3 then do two singles at 325. Everything else went fantastic.
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