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Old 04-10-2013, 06:31 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Tuesday: NO PT
GYM: DL 5 RM 415 lbs
DL 3 RM 455 (i think)
ss
pull/chin ups, max reps @ 25 lbs (6/5, 4,4)

quick-ish, but not very easy.

Weds:
PT: 3 ish mile ruck march..nothing special, except we walked to the Gas Chamber for training..glad we took it easy!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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