Tuesday: NO PT
GYM: DL 5 RM 415 lbs
DL 3 RM 455 (i think)
pull/chin ups, max reps @ 25 lbs (6/5, 4,4)
quick-ish, but not very easy.
PT: 3 ish mile ruck march..nothing special, except we walked to the Gas Chamber for training..glad we took it easy!