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Old 04-10-2013, 04:58 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Chest

* Power Cleans between some sets, 150x4 reps

* 285x2 was sloppy, butt came off bench on the 2nd rep

Bench Press
220, 240, 260, 275x1
285x2
235x8, 7, 6, 5
210x6+4 rest pause
170x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest

Ring Dips
BWx8, 7, 7, 8

ss w/

Barbell Row (pulling to chest to hit upperback more than lats)
120x15, 3 sets

Bench (Chains)
125 (+50) x 5, 3 sets

ss w/

Maltese Cross Holds
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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