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Old 04-09-2013, 10:25 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 924
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Tuesday, 4/9/2013, Back and Rear Delt

Seated Rear Delt Machine, 4X50X10
Lat Pull Down Machine (Normal Grip), 4X110X10
Lat Pull Down Machine (Neutral Grip), 4X110X10
Low Row, 4X170X10
Seated Rear Delt Machine, 4X40X10

Use what's available, when it's available.
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