Originally Posted by Jorgan VonStrangle
I'd say make them upper/lower body splits. wherein, you would train your upper body twice the first 9 day phase and once the second 9 day phase. then upper body would be once the first 9 day phase and twice the second 9 day phase. Center your workouts around compound movements and vary your reps over the 9 day phases. i.e. first phase is 8 reps, second phase is 12 reps
x 2 on this advice.
Your time would definitely be better spent on more compound movements than the last 4 isolation movements you listed in your routine.