ABCbodybuilding - View Single Post - Need help/critique of workout plan
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Old 04-09-2013, 11:44 AM
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Originally Posted by Jorgan VonStrangle View Post
I'd say make them upper/lower body splits. wherein, you would train your upper body twice the first 9 day phase and once the second 9 day phase. then upper body would be once the first 9 day phase and twice the second 9 day phase. Center your workouts around compound movements and vary your reps over the 9 day phases. i.e. first phase is 8 reps, second phase is 12 reps
x 2 on this advice.

Your time would definitely be better spent on more compound movements than the last 4 isolation movements you listed in your routine.

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