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Old 04-08-2013, 11:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,102
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4/8/13 DL

Deficit Dl (3 inch)-
100x5
140x5
230x3
300x2
370x1
430x1
480x1 (belt)
510xsuck
490x1 (2 inch deficit dl)
380x3x3 (floor)(no belt)

SSQ-
155x10
180x10
210x10

Db swing-
55x10
65x10
65x10

Ab circuit-
HLR-10/10
Ab wheel-15/15
DB side bend-70x20/20

Seated calf raise-
bw x 100

Sled backward-(30 sec rest)
140x6x70ft

*Sucktackular today. Not strong at all or explosive. The ab circuit was supposed to start with situps and on the 5th rep I got the mother of all cramps in my left upper ab. That was real fun.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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