Deficit Dl (3 inch)-
490x1 (2 inch deficit dl)
380x3x3 (floor)(no belt)
DB side bend-70x20/20
Seated calf raise-
bw x 100
Sled backward-(30 sec rest)
*Sucktackular today. Not strong at all or explosive. The ab circuit was supposed to start with situps and on the 5th rep I got the mother of all cramps in my left upper ab. That was real fun.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.