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Old 04-08-2013, 05:27 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Monday: PT: 4 mile run, easy pace first half, 2 laps at a track, fast pace back
Gym: Front Squat: 3 RM 252 lbs, did a few sets a little lighter as well
plyo pushups as many reps, 5 sets
press: 3x5@ 135
various abs
my youtube channel:

finally got camera, more vids to come!
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