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Old 04-08-2013, 05:24 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 4/8/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 3X230X10, 230X8
Inclined Dumbell Fly, 4X60X10
Flat Bench Press (Narrow Grip), 4X140X10
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