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Old 04-08-2013, 02:05 AM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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4/7/13 Log 257tm 5s

1a)Log-
55x12
107x6
147x5
167x5
192x5
217x5

1b) Pullups-ng
10 sets of 5 (bw)

2a) Strict press-
100x10
120x10
140x10

2b) band pullapart-
mx20
mx20
mx20

3) db SHRUGS-
40 x 100rep set

4)Lying neck ext-
10x25
10x25

5) Btb dip-
20
20
20

*Serious jet lag today. Got back from vacation early in the morning and then went to sleep. Energy sucked today and so did strength. Hopefully tommorow I will be better.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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