4/7/13 Log 257tm 5s
10 sets of 5 (bw)
2a) Strict press-
2b) band pullapart-
3) db SHRUGS-
40 x 100rep set
4)Lying neck ext-
5) Btb dip-
*Serious jet lag today. Got back from vacation early in the morning and then went to sleep. Energy sucked today and so did strength. Hopefully tommorow I will be better.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.