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Old 04-06-2013, 05:10 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Thursday before leaving town:
deficit DL 5 RM (350 lbs )
Ss
Press 5 RM (142 lbs)
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DE squat 308 x3, 4 sets
Ss
BB Row (154x12,12, 164x8, 184x6)

Saturday.. got cabin fever

2 mile light jog
Tabata cement block swings
Tabata pushups
Various abs
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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