ABCbodybuilding - View Single Post - Taper or deload week?
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Old 04-06-2013, 12:37 PM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
Posts: 1,603

Personally I like to taper coz it suites me to train hard in the gym. To cut back on a few reps I find more better than to train with lighter lifts. But then there have been times when I will feel like training just for the stretch with lighter loads but that never lasts with me. Thats just the way I am. I like to push hard. The thing not to do is take time out of the gym. We must keep up the routine of going for a workout. Which ever one it is. Cheers.
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