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Old 04-06-2013, 12:35 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
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Friday, 4/5/2013, Legs

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X100X10
Seated Leg Extension Machine, 4X100X10
Flat Bench Press, 45X10, 4X135X10
Seated Rear Delt Machine, 4X40X10
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