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Old 04-04-2013, 07:49 PM
Yiannis Yiannis is offline
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Ok but whAT do you mean that i should stop when my speed slows down?
I am trying to do all exercises with a slow tempo like 2sec concentric move-4sec eccentric move.I use this tempo because i feel a better muscle-mind connection.Also i read an article here in abc Count to 60 seconds and Grow Man GrowI found it very interesting and i am trying to follow it.So i give more time under tension on my muscles.
But how can i follow your advice regarding rep speed?
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