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Old 04-04-2013, 04:48 PM
Yiannis Yiannis is offline
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Default Questions for 13 weeks to hardcore fat burning program

I've started on Jacob Wilson's 13 weeks workout (http://www.abcbodybuilding.com/13wee...ingworkout.pdf) but I'm just unsure of what's to be done regarding reps.
For example 3sets incline chest press (12,10,8).That means that i have to go until total concentric failure on each set for the prescribed number?I tried to do this way and i used the same weight for the 3 sets.After reaching failure on 1st set with 130 lbs-12 reps,i used the same weight and i reached failure on 10 reps etc.Is this the right way or it could lead to overtraining?
The total volume of this day is around 27sets(chest,back,shoulders) plus the strips sets after almost each exercise.
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