Been a while. Forogt what I finished last week with..o well
No PT, day off,
Tuesday: PT: Stretching in prep for Weds.
GYM: Squat 5 RMx2 sets (345) felt weak today
CGBP, 2 RM (205)
1xmax reps @ 155 (12 reps)
max reps Handstand pushups (4,4,3, static hold at top for slow 15 count)
PT: 12 mile ruck march, 40 lb pack, full "fighting load as well" finished in 2:45
Gym: my body is wrecked! may pick it back up tomorrow, or this weekend, depends how I feel.
Will be out of town starting tomorrow for the weekend. If I cant get to gym tomorrow sometime, I will try to at least go for a run or do some metcon while away..just to stay "active". but that ruck march destroyed me. I did it with a horrible shin splint, so I had to jog almost the whole way (felt better than walking on it)