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Old 04-03-2013, 05:48 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 4/3/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 3X225X10, 225X8
Inclined Dumbell Fly, 4X55X10
Seated Tricep Press Machine, 4X100X10
Standing Tricep Extension, 4X60X10
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