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Old 04-03-2013, 04:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Monday and Tuesday - Off

I tend to workout daily because you never know when life will hit you.

Case in point, had to take Monday and Tuesday off, but I had 8 straight days of workouts (and 14 out of last 15 days) prior to those days off. So after that kind of streak, no big deal missing two days.

Wednesday - Deadlift

373.5x5, 9 sets

ss w/

Leg Extension
92.5x10, 7 sets

Leg Curl
35+25 chain x 15, 10
35+25 chain x 8, drop set to 25+25 chain x 4, then partials
25+25 chain x 8, then partials

125x10, 2 sets

* 53 reps at 76% of my Deadlift max is getting VERY nauseating! I may have to mix it my variety, I may have milked this for all it is worth.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-03-2013 at 04:23 PM.
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