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Old 04-01-2013, 10:06 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Join Date: Sep 2002
Location: Canada
Posts: 414

Speed Bench (Against Mini Bands)


Tate Presses

15s x 15
20s x 15
30s x 10
35s x 6

Shoulder Presses

20s x 12 x 2
30s x 12 x 2

Rear Delt Flyes

15s x 12 x 3

Going to work hard over the next few months to increase shoulder strength and size, it's definitely a limiting factor for my bench press. Have always been a weakness of mine. 2 more weeks of training then taking the last week off to rest up for the competition. "All the way, Louie, all the way."
Feeding The Machine
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