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Old 04-01-2013, 05:47 PM
Yiannis Yiannis is offline
Yiannis should change his/her status!
Join Date: Mar 2013
Posts: 15

ok i think that it's clear to me now.
But what about other forms of cardio like farmers walks or barbell complex or dumbell swings.Are they consider hiit training?Are they an alternative type for cardio besides sprints?
I would say that they look like more to moderate intensity training rather than high intensity interval training.
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