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Old 03-31-2013, 11:04 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Bantamweight
 
Join Date: Sep 2002
Location: Canada
Posts: 283
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Sumo Deadlifts

165x5
210x5
250x3
320x3
360x1
405x1

Glute Ham Raises

3x8

Pullups


8,6,6

Hammer Curls

20s 3x15
Neglected training this past week due to complications at work. No focus at all, was considering backing out of the meet. Pulled 405 today, deadlift is still feeling weak. I've decided I will go through with the competition regardless.
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Last edited by Obsidian; 03-31-2013 at 11:13 PM.
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