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Old 03-30-2013, 08:01 PM
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Join Date: Jul 2002
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3/30/13 Oh press

Strict press-
50x12,10
100x8
130x6
160x3
190x1
210x3
215x2
160x5
165x5
170x7

Handle pusup-
25
22

Facepulls-
gx20
gx20
gx20
gx20
gx20

Skullcrusher (tribar)-
60x12
70x12
80x12
85x12

Db side laterals-
20x12
20x12
20x14

Crunches-
50+25+25

*Did this a day early because I probably won't have time tommorow for Easter. I thought I would hit 210x5 but 3 was hard enough. I should have started at 200 instead. Everything else was about pumping it up.
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Once I stick to the program I am going to get really strong.
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